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Showing posts with label Health And Lifestyle. Show all posts
Showing posts with label Health And Lifestyle. Show all posts

Sunday, June 16, 2013

Top 10 Beauty Myths Busted

Growing up, we are taught to believe that a perfect flawless complexion is our ticket to a happy fulfilling life. Umpteen number of advertisements, movies, sitcoms, magazines, books and well-wishers are constantly advising us on what to eat, how long to sleep, what habits to cultivate and what lifestyles to adopt so that we can look the best we possibly can. Chances are, your own life is at least partly centered on this. Trolling websites for articles, asking clear skinned friends for suggestions, gobbling up lifestyle magazines in search of celebrity tips and of course the age old source of grandmothers and mothers who are such a treasure house of yesteryear’s secret of classic beauty tips that never seem to get old. Perhaps some of these have worked for you. Some might have backfired. Some seem to be working, but actually you are unknowingly doing your skin harm. These consequences will come to light later in life when it will likely be too late to do anything about it.
Anyone who has gone through a couple of issues of Cosmopolitan feels qualified enough to offer advice on such areas. The internet is a mouthpiece for all such self-proclaimed beauty experts. Unless your information is coming from a strictly reliable and scientific source, it is always better to take it with a pinch of salt. Some tips have been perpetuated for so long that the truth is taken for granted in its sheer repetition. After suffering through some humiliating episodes myself, this is an attempt to deconstruct popular beauty and skin remedies that people ridiculously choose to believe.
10. Photoshop Is Not Real Life
Photoshop Is Not Real Life 300x204 Top 10 Beauty Myths Busted
How many times have you wistfully gazed at the picture perfect face of an actor or a model in a celeb mag and ruefully wondered why, despite all your efforts, can you not look like that? The answer is because they don’t either. In this glamour obsessed world that we live in, there is no place for imperfection. All people are different and unique. But does the fashion world realize that when everyone is reduced to a super perfect single standard definition of beauty? Jennifer Lawrence looked breathtakingly beautiful in the new Dior Ads. Before you let jealousy get ahead of you, know that she herself admitted no one looks that good in real life. It’s all Photoshop. If that is the goal you have been aspiring to, then you are doing it all wrong. Be it a Hollywood hunk’s ripping muscles or a diva’s translucent skin, it is a story they are trying to sell you so that you feel inadequate and incomplete. Consequently, you will go out and splurge on products to increase your chances of success and the billion dollar beauty industry will keep getting richer. Stand in front of a mirror and look deeply. If you don’t like what you see, it’s because your perception is wrong. Not your body. Accept that foremost, perfection is a myth where humanity is concerned. Learn to love the skin you are in. Therein, your battle will be won.
9. More Expensive Does Not Imply Better
More Expensive Does Not Imply Better Top 10 Beauty Myths Busted
What I said earlier about the billion dollar beauty industry benefitting from your gullibility applies here too. The glossy ads and the heavily photo shopped celebrities may have you convinced that the more money you spend on beauty treatments, the more beautiful you will look. But that could not be further from the truth. This is a game of manipulation and you are the victim. Look at the ingredients carefully at the back of each product. What you put on your skin matters much more than how much it cost. Most times, the extra money you are paying is actually for the attractive packaging than the contents. What’s more is that simplistic products with key ingredients are far more likely to work their magic than exotic elixirs that promise too much. Unless they have given you anything to complain about, stick to your drugstore brands. Both your pocket and your skin will than you.
8. How Much Is Too Much?
How Much Is Too Much Top 10 Beauty Myths Busted
Remember the Arabian Nights tale of Ali Baba and Forty Thieves. When Ali Baba entered the robbers cave, he took with him precious little treasure that he could carry out safely. His greedy brother Mir Kasim helped himself to so much load that he remained stuck inside and eventually became pulp fodder for the dacoits. Your skin is a natural treasure that will either glow with the right amount of care or wilt under excessive primping. Don’t let your skin become a victim in your greed for extra treasure. Letting it breathe is the best you can do for your skin. Clogging it up with creams and potions, make up and toners will only rob it of its natural oils and essences. Keep it clean and moisturized. That’s all you really need to do. A little extra for vanity’s sake is all right. But more than that, revisit the Arabian tale for the moral of that story.
7. Too Much Emphasis, Not Enough Basics
Too Much Emphasis Not Enough Basics Top 10 Beauty Myths Busted
Beauty is not skin deep. It goes much deeper than what you put on your face and which salon you visit for what treatments. But given that we live in the era of quick results and plastic surgeries, cultivating patience and good habits that will ensure long lasting beauty results is not an option for many. The emphasis is on all the wrong things. Instead of going with the crowd, focus on the needs of your body and mind. Your skin, hair, nails and complexion is a direct result of what you eat and the lifestyle you lead. No amount of expensive creams and creative treatments can undo damage inflicted by years of bad habits. Treatments including bird poop, buffalo semen, chocolate and wine and bee stings are all the rage. Instead of rushing off to try the latest fad in skincare, why not return to the roots a little? Try eating a fibre rich diet and balance it with exercise and adequate sleep. Infuse your skin with vitamins and minerals and give natural remedies a go. Coconut oil, tea tree oil, rose water, lavender oil, etc. are excellent for the skin. Splash your face with water and apply simple water based moisturizer. Let it breathe throughout the day and don’t slather on night creams and day creams in an effort to look good. The results will speak for themselves.
6.  No Cream or Potion Can Erase Wrinkles
No Cream or Potion Can Erase Wrinkles Top 10 Beauty Myths Busted
Of all the revenues generated by the beauty industry, the maximum probably comes from people desperate to retain their youth forever. Aging is stereotyped to be a bad thing and all its signs despicably abhorred. It is treated to be the most unwanted of all symptoms, as if it is not the most inevitable and natural thing in the world. Well, whatever they tell you to believe is not true. Man is yet to become god and as such cannot reverse the process of aging. No matter how many gold and diamond dust infused creams you buy, no remedy has been clinically proven to erase wrinkles and return your skin to its youthful glow. The best you can do is to use SPF religiously and protect your skin from the harsh wrinkle inducing rays of the sun. That apart you can use Retinol, a cheap drugstore ointment that will prevent the onset of wrinkles. But you cannot turn the clock back. Instead of being so hard on yourself, enjoy the changes time has brought to your face and body. They tell memorable stories.
5. Au Natural Not Necessarily the Best
Au Natural Not Necessarily the Best Top 10 Beauty Myths Busted
While nature has some stunningly easy solutions to many beauty problems, relying on these regularly is not a good idea. Many of us like to concoct kitchen potions for beauty problems because we believe they are natural, free of chemicals and full proof. Many of these recipes are handed down the generations and we take them to be true at face value. Most of these are old wives tales, based more on superstition than science. Also raw products in their natural form are far more potent than their regulated measure in store bought counterparts. Applying it to your face without protection can be harmful. Strike a balance between natural and cosmetic. Going extreme either way is death knell for your skin.
4. Product Paraphernalia
Product Paraphernalia Top 10 Beauty Myths Busted

When it comes to skin and beauty, the mantra always is less is more. Corporate giants may have you convinced that you need a separate day cream, nigh cream, eye cream, hand cream, foot cream, toner, astringent, ten different face masks and the list goes on. But the more you slather, the more you cut off your skin’s ability to breathe. Moreover, there is no concrete research to prove that different parts of the face require different creams and lotions. Under eye is a delicate area, yes. But it does not need the zillion dollar crème de la mere to survive. Any good moisturizing cream will do. No cardinal sin is committed if your day cream and night cream is the same. Use your body lotion as hand cream. It will work just as well.
3. Age No Bar
Age No Bar 300x108 Top 10 Beauty Myths Busted
Another ridiculous myth that thrives on the paranoia surrounding the phenomenon of aging. If age marked products were to be believed then every age group separated by five years would need an entirely different army of products and treatments to fulfil basic beauty needs. But the biggest myth is that you need to buy products based on your age. You need to buy products based on your skin type. The marketing and branding will tell you otherwise because they want more people buying more things and making more money for them. If eighty year old and five year olds can benefit by using the same cold cream, then pray what is the big controversy about forty and fifty year olds using the same products.
2. Pores Woes
Pores Woes 300x150 Top 10 Beauty Myths Busted
Concealer, toner, astringent, foundation…. You have a hive of products to hide or decrease the size of your pores. Bad news, not gonna happen. Just like the anti-wrinkle cream, creams that promise smaller pores are no less fairy tale. You can use natural remedies, like egg masks, to shrink your pores for a little while. But this is highly temporary. Try using an egg white mask before a party, if large pores seem hideous to you. You will have tiny pores for about two hours before they become craters again. But like I say, what’s the big deal? Its all part and parcel of your natural persona. Accept it and revel in it. Just don’t shell out valuable bucks for pore shrinking miracles. They don’t exist.
1. Petroleum Jelly The One Stop Solution
Petroleum Jelly The One Stop Solution Top 10 Beauty Myths Busted
Marilyn Monroe claimed to have used tons of petroleum jelly on her face every night before hitting the sack. If you idolize her beauty, please don’t follow her regime because it will yield the opposite results. How much truth is there in her statement is debatable, but petroleum jelly is not the all in one beauty solution that we have been taught to believe since childhood. It is essentially a by-product of petrol. Why would anyone put that on their body, let alone face? Since the soles of feet are thick, it makes sense to slather it there in case of cracked feet. But putting it on face will lead to black heads, white heads, clogged pores and a whole host of other negatives. Petroleum jelly is liberally applied on the body during winter months and on cuts and wounds. Please stop this habit as well. Apply antiseptic lotions and moisturizing creams. Keep the jelly as far away as possible.

Tuesday, May 21, 2013

10 Benefits of Positive Attitude and Thinking


The key to a healthy and happy life lies in staying positive. Spreading positivity, happiness and cheer all around oneself keeps the body fit and the mind, tension-free. Yes, our day-to-day lives are very hectic, and we often feel weighed-down by life’s pressures and demands- deadlines to meet, family gatherings to attend, staying in touch with friends, and at the same time, finding time for your own self- this involves a lot of work and can be very tiring. But as we may have experienced, a positive atmosphere along with a good and hearty laugh does wonders and leaves one feeling refreshed and rejuvenated.
Therefore, it is needless to say that staying positive and optimistic in our attitude and thoughts is extremely important in order to lead a stress-free life. Here’s presenting some benefits of positive attitude and positive thinking..

10. Positivity Improves Success Rate

success 300x293 10 Benefits of Positive Attitude and Thinking
Positivity Improves Success Rate
If a person works happily and stays optimistic about the end result of the task at hand, there is no doubt that she/he is more likely to succeed than an individual who feels that the work is a burden and that it will not yield a positive outcome. Staying focused, staying optimistic, and believing in oneself and in one’s work, along with giving in one’s 110% to the job is what counts even more than the actual job itself. If a person believes that no matter how hard they try, they just cannot complete the task at hand, they will never be able to succeed despite having the potentiality to do so. On the other hand, one who believes that the job CAN be done, no matter what, will definitely be successful, no matter what the demands of the job role may be.
Try this out yourself. Staying happy will definitely lead to a job well done!

9. Improved Job Performance

21 300x175 10 Benefits of Positive Attitude and Thinking
Improved Job Performance
It has been found that optimism and overall job performance of an individual show a positive correlation. This means that as the levels of optimism increase, the performance is also seen to increase. The explanation for this is actually very simple to understand as well as apply in daily life- by holding a positive attitude towards one’s work and one’s colleagues, one is much more likely to enjoy their work as well as enjoy working with their team. This, in turn, ensures that interpersonal relationships improve, and a positive work environment prevails. This is a major factor in encouraging people to give in their best and work happily and efficiently. One who does not enjoy what they do, can never be satisfied with their performance.

8. Optimism Increases Motivation

impossible 300x189 10 Benefits of Positive Attitude and Thinking
Optimism Increases Motivation
When one stays happy and optimistic, one is motivated to work harder. Also, a major contributor to the outcome of a task is the motivation within a team. If we see happy people around us, we ourselves remain motivated and also motivate our friends to work. As a result, the team works more efficiently on the whole.
It is, however, important to remember that this does not hold true just for teams in a professional setting. Even if we’re working alone on a task- from college submissions to cleaning up our rooms- the same applies everywhere. A positive surrounding makes us believe in the very famous quote- “Nothing is impossible. Because the word impossible itself says ‘I M Possible’” !!

7. Happy Thoughts keep us Energized

happy 300x216 10 Benefits of Positive Attitude and Thinking
Happy Thoughts keep us Energized
The feeling of “Yes I can do this!” is a huge energy booster and a determinant of the overall success. Also, when others around us believe in us, we too, start believing in ourselves much more than earlier. When one is happy, one is more pumped up to work and more importantly, make things work. One also looks forward to meeting their deadlines and making sure they leave no stone unturned to attain success!

6. Happiness is a Stress-Buster

stress1 10 Benefits of Positive Attitude and Thinking
Happiness is a Stress-Buster
The concept of stress is dealt with in the field of Psychology, where it is defined as “a feeling of strain or pressure”. While an optimum level of stress is good or rather, necessary to improve performance, taking too much stress hampers one’s productivity and quality of work. One might be able to deal with high levels of stress for some time, say a few weeks, but after that, it leads to a breakdown, be it mental, physical, or neurotic (emotional). Hence, it is very important to reduce, if not overcome, the stressors, which are nothing but events or stimuli in the environment that cause stress.
One way to do this is, of course, by staying happy and cheerful. It has been found that people who stay optimistic in the face of stress cope better with such situations, than those who remain pessimistic. Many behavior studies have revealed that optimistic individuals seek to find ways to get past the stressful situation, while pessimistic individuals may simply give up and believe that nothing can be done to change the situation that they are in.

5. Positivity Improves Health

heart 300x293 10 Benefits of Positive Attitude and Thinking
Positivity Improves Health
If a person’s job performance is high, the motivation levels increase. As a result, the output rate increases and stress levels decrease. This leads to the person feeling a difference in their health status, as well! Someone who leads a stress-free life and is generally happy with the state of things around them is much more safeguarded against conditions such as depression, common cold, flu, and even cardio-vascular disease.
An interesting aspect here is that the term “health” has many connotations. It refers to a person’s well-being on the physical, emotional, mental as well as social front. A healthy person is one who is able to meet life’s challenges while knowing that she/he has a strong social and familial support system. This enables the individual to be peaceful, emotionally and mentally.

4. Optimism boosts Immunity

 10 Benefits of Positive Attitude and Thinking
Optimism boosts Immunity
As explained above, positive thoughts keep one stress-free and hence, healthy. Physical health is determined by absence of physical illnesses, common ones being flu and viral fever, severe ones being heart ailments. A major improvement can be seen in individuals who are ill, if they maintain a positive outlook to treatment and believe that they can better with medication.
Many researchers have proved that happy thoughts and a relaxed mind lead to release of stress-relieving hormones, and also strengthen the body’s immune system, thus ensuring that individuals fall ill less often. As can be said, “A hearty laugh a day, can keep the doctor away!”

3. Improves Self-Esteem and Confidence

self 298x300 10 Benefits of Positive Attitude and Thinking
Improves Self-Esteem and Confidence
Many-a-times we notice that people who keep themselves as well as others around them, happy and cheerful, tend to have a higher self-esteem and are more confident. Self-esteem is the value judgment that an individual holds about herself or himself. Confidence refers to the extent to which an individual feels comfortable in their own skin and can “be themselves” in social settings. Happy people spread happy vibes and are a joy to work with. Others like having such people on their teams as they are often hardworking and adjusting. This appraisal, in turn, further boosts confidence and thus, self-esteem.

2. Brings Inner Peace and a Sense of Fulfillment

11 10 Benefits of Positive Attitude and Thinking
Brings Inner Peace and a Sense of Fulfillment
Everyone has their own definition of “happiness” and what it means to be “truly happy”. For some, it may be sharing close bonds with friends and family, for some it may mean being at the top position in their field, while for some others, it may be a sense of security and attachment with the ultimate power, commonly referred to as God.
Dwelling in an environment which is nurturing and peace-giving, happy and optimistic, gives one the feeling of security and acceptance. Such people are then able to attain inner-peace and are content with life. They experience a sense of fulfillment and lead, what they believe, a serene life.

1. Helps you live longer and together

life 10 Benefits of Positive Attitude and Thinking
Helps you live longer!
Without a doubt, anyone who leads a hassle and tension-free life, has a good immune system, making her or him resilient to many diseases, and most importantly, is happy and content with life, will have a long life! Many studies have established this fact. In a study conducted by Jitendra Mishra, it was found that optimism, health and longevity have a positive correlation with one-another, as “a person who desires to live longer can do so by having a positive outlook on life and the world around them. Research had proven that optimism on an individual basis has the ability to improve longevity in life and in the workplace.”

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